Go!PEI Tips

Monthly Tip:

Making Measurable Goals
Set a Goal for Lifestyle Change

A. Choose an activity you really like, and make your goal realistic to your fitness level.
B. Long Term: Decide what you want to achieve, and when you want to reach that goal (Write it down
C. Short-term goals: Create monthly and weekly plans that will build toward your long-term goal.  This and will help you stay motivated!
D. Reward Yourself: Let's face it-life is busy, and there are many excuses not to stick to your plan.

Start your goal setting at go!PEI by taking our pledge:

http://www.gopei.ca/pledge.php

Set yourself up for success!

Healthy Eating Help:

Trying to figure out what the nutritional value of your food is? Check out this handy recipe and nutrition calculator:

http://recipes.sparkpeople.com/recipe-calculator.asp

Canada’s Health Guide: http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

For Lots More Go To: http://www.gopei.ca

Upcoming go!PEI Events Click here to see go!PEI Events happening in your community(please link to events page)